“Eat more to lose weight”
“5:2 diet”
“low carb”
“shake diet”
All of the above sounds cool, trendy or appealing to someone wanting to lose weight
Because the all sell an idea of something easy
A simple, basic solution to lose weight, without real effort
All of the above could work
Eat more – eat more nutrient dense food = more volume less calories
5:2 diet – limit calories
low carb – limit calories
shake diets – limit calories
See they all do one thing, limit calories. But they do it with a sexy, appealing twist or fad and sometimes at quite an expense.
Because nobody wants to do boring
Nobody want to reduce calories by a small amount each day
Create a weekly calorie deficit
Lose 1-2 pounds per week
Because that’s to slow, to hard and basic.
It’s not sexy just to reduce your portions a little
It’s not sexy to play the long game
But imagine losing only 1lb per week, for a full year while still being able to eat all of the foods you enjoy (albeit slightly less of them)
That would actually be 52lbs (3.7 stone or 23kg)
And STILL eating food you like
That’s what me and my clients aim to do
Be consistent
Work hard
Trust the process
If you’d like to find out how to join the team,
Get in touch
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