Athletes & Competition Prep

Taking Performance to the Next Level

At Fortified Coaching, we work with athletes across a range of disciplines—bodybuilding, powerlifting, boxing, football, and more—to help them reach their peak performance. Whether you’re stepping on stage, competing on the field, or chasing your next PR, our tailored coaching programs are designed to push you beyond your limits and bring out your very best. 

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Bodybuilding & Competition Prep

For those in the bodybuilding world, we provide the precision, structure, and support needed for every phase of your journey—whether you’re prepping for your first show or aiming to dominate the stage at a higher level. From offseason growth to peak week protocols, we’ll create a plan that’s entirely bespoke to your physique, goals, and schedule. 

Our competition prep clients receive: 

  • Detailed training plans to optimize muscle growth and sculpt your physique. 
  • Comprehensive nutrition coaching, including macronutrient adjustments, meal plans, and supplementation guidance. 
  • Peak week strategies for dialing in your best stage-ready look. 
  • Posing support to help you stand out and showcase your hard work with confidence. 
  • Mindset coaching to navigate the mental challenges of prep, ensuring you’re not just physically ready but mentally strong. 

Athletes in Other Disciplines

Beyond bodybuilding, we specialize in working with athletes from various sports. Whether you’re a powerlifter striving for new records, a boxer preparing for your next fight, or a footballer needing performance-focused training and recovery strategies, we’ve got you covered. 

Our approach to athletic coaching includes: 

  • Sport-specific programming to build strength, endurance, and agility. 
  • Performance nutrition tailored to fuel your training, competition, and recovery. 
  • Injury prevention strategies to keep you strong, healthy, and ready to perform.
  • Accountability and support to ensure you’re consistently progressing toward your goals. 
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Your Goals, Your Plan

Every athlete is unique, and so is our coaching. We don’t do cookie-cutter plans or quick fixes. Instead, we take the time to understand your sport, your schedule, and your vision, creating a plan that aligns with your needs and sets you up for success. 

Join Our Community of High Performers

The athletes we work with are diverse in their disciplines but united in their commitment to excellence. Check out the images and stories below to see what our clients have achieved—and imagine what you could accomplish with the right team in your corner. 

Ready to raise your game? Let’s make it happen. Reach out today and take the first step toward your next big win. 

Want to find out more?

Get in touch about how Fortified Coaching can help with your 1-2-1 Coaching.