The Fortified Podcast

Your Go-To for Health, Fitness, and Real Talk

Welcome to The Fortified Podcast, where we dive deep into the topics that matter most to you on your health and fitness journey. Whether you’re looking for practical tips, expert insights, or a little extra motivation, our podcast is here to educate, inspire, and empower.   

Why Listen to The Fortified Podcast?

We’re not just about surface-level advice. Our episodes are packed with real, actionable information designed to help you make meaningful progress, no matter your goals. From tackling the complexities of the female cycle and navigating menopause to the specifics of comp prep and lifestyle transformations, we’ve got it all covered.   

What you’ll find on our podcast: 

  • Health & Nutrition: Demystifying everything from meal planning to macros, helping you fuel your body with confidence. 
  • Training Deep Dives: Practical advice for improving your performance in the gym and achieving your best results. 
  • Women’s Health: Honest discussions about menopause, the female cycle, and how to optimize your health during every stage of life. 
  • Comp Prep Strategies: Insider tips and advice for athletes preparing to step on stage or hit their next competition goal. 
  • Lifestyle Coaching: How to balance fitness with real life, overcome obstacles, and build sustainable habits. 
  • Q&A Sessions: Your questions answered by Joe, Nina, and expert guests. 

Join the Conversation 

The Fortified Podcast isn’t just about us talking—it’s about connecting with you. We bring in guest speakers, cover listener-requested topics, and provide fresh perspectives to help you feel informed and inspired.   

What Sets Us Apart? 

We keep it real. Our episodes are designed to feel like a conversation with your coach and your biggest cheerleaders. No fluff, no gimmicks—just straightforward advice and support to help you thrive. 

Listen Now

Ready to tune in? Click below to access our latest episodes and start leveling up your fitness, health, and mindset today. 

This is more than a podcast—it’s your next step toward becoming the strongest, healthiest, and most confident version of yourself.   

Listen to The Fortified Podcast Now!

Podcast Clips

Listen Now

Want to find out more?

Get in touch about how Fortified Coaching can help.