Emma’s Story

Hey,

Today I want to share with you a story.

Emma, a client of mine, had spend the start of her adult life enjoying herself, and rightly so.
You know how it is, nights out, takeaways, a new relationship – which meant more food and more drinks (I’m sure you can relate).

Anyway, skip forward a few years, Emma had now got herself into a position in which she was around 5 stone over weight, a whopping 30 kilograms.
Understandably, Emma wasn’t happy, she had stopped taking care of herself and had become miserable, down and not enjoying what she saw in the mirror.

So, Emma reached out. She knew what she needed to do she would struggle to do alone, so she stepped out of her comfort zone and asked for help.

And that’s how our journey together began.

12 months later, Emma had changed.

She was unrecognisable.

She had lost over 35kg and felt fitter, stronger and most importantly HAPPIER than she had in a long time.

She now enjoyed exercise and followed a structured plan that was delivering results, enjoyed her nutrition plan that allowed her the flexibility to eat what she wanted and most importantly felt incredible about herself.

Hard to believe that the same person who came to see me 12 months previously was the same person who was working with me still.

It just goes to show what can be achieved with the right guidance and support.

Don’t just take my word for it, check out her photos below.

 

Joe