Imagine how you will feel, finally being able to go out with friends and be confident that you look better than you ever have done before.
Using 20+ combined years of qualified nutritionist and personal training coaching the Fortified Coaching Team have helped 1000’s of people like Rebecca to overcome her battle with diets and gym routines to get the results that she had always wanted.
So where do I start! I've never been a gym type of girl! EVER! � the thought of sweat made me bork (it's actually still does haha ) when I started with joe I was so embarrassed to be in a gym in front of anyone , I'd be so conscious of my every move as my body confidence was rock bottom. But honestly after my first session with joe I felt so relaxed I felt like I'd known him years, his humour and his witty jokes keep you going while he's making you work your arse off the hardest you'll ever work in a gym! I'd never been to a gym ever and since starting with joe I ACTUALLY ENJOY GOING! I seriously can't put into words how good joe is. I 'm finally becoming happy with my body and can see the difference
I highly recommend joe he's fantastic and is always there to help ! X
Joe's been my pt for just over a year now and he's been my absolute saviour! I knew nothing about weight training and only ever did classes in the safety of the studio because the thought of going out into the gym petrified me! Now it's like my second home. From having 1-1 Pt sessions with him I've learnt how to lift properly and safely, he's pushed me beyond my boundaries and never let me give up!! Having him as an online coach gives me all the support I need. My mind has been blown really from what I've leant over this past year! Not only with lifting but with nutrition too! I wouldn't be where I am now if it wasn't for his help, guidance and knowledge... So thank you Joe for everything and more importantly for putting up with me!!
I'd lost all my body confidence after having my little girl, and was so nervous to get back into the gym. I booked in with Joe and he created me a plan to help me meet my goals, he always encourages me to try one more or lift a little more. It was just the push I needed, so pleased I signed up, my body's changing in ways I never thought I could achieve, and I'm achieving things in the gym I never thought I would. And although I moan all the way through my sessions, I secretly enjoy them 😜 Finally got some body confidence thanks to Joe, can't wait to see what he can help me achieve next
Here is what you get...
A new, tailored training plan every 6 weeks
So that your trainig stays fresh and you keep progressing
Specific nutrition targets
So that you know exactly what to eat and how much to eat to get the results you want
Weekly check ins
So that we can monitor your progress and make any changes when necessary to keep you moving forwards.
Facebook group with a very active support network
A group of like mined people who share your goals who can help advise and motivate you when you need that rocket up your backside.
weekly recipe videos
So that you have new ideas to keep your meals fresh and interesting with a step by step video guide
monthly recipe books
So that there are always new meal ideas that are calorie counted so that they fit within your plan
guides to popular restaurants
To take the confusion and anxiety around eating out with friends away
1 x weekly mindset email + 1 x weekly lifestyle tip
So that you are always receiving the very best advice and support, no matter where you are
Plus, A mobile phone app loaded with...
So that it is with you at home, in the gym or in the park. You can never forget it
your calories and macros
So you will always know exactly what your targets are and have them on hand for when you are out and about
your recipes books
All pre loaded into your app and new ones will drop in each month
A no nonsense guide to supplements so you know what’s worth taking and what isn’t
So that you know exactly how to eat when you are out and about and when you are socialising so that you still get the BEST results possible
extensive video library
So that you can see exactly how to perform each exercise safely and securely
So your progress is all in one place and you can see all of the changes you have made in clear, precise charts
So you can be reminded to monitor your activity levels, sleep and everything else it takes to get results