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Are diet drinks bad for you?

There is a lot of press at the minute around diet drinks and artificial sweeteners. Press that suggests that diet drinks may actually be worse for you than full sugar drinks.   This is nothing new though, diet drinks have consistently been given a bad rap. It used to be suggested (and wrongly still is)…

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Why people get better results in a group

Over the last five and a half years I have personally trained 100’s of clients. The exact number i couldn’t tell you without looking back over stacks of forms, email addresses and sign up forms. On top of that i have also managed somewhere close to 100 PTs across a number of sites as a…

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If calories are king, how important are macros?

A question i was asked today, or rather suggested as a topical piece to turn into a video was…   IF CALORIES ARE KING, HOW IMPORTANT ARE MACROS?   A great question   So to look at it and answer it properly we need to address what both mean   Calories being king refers to…

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What’s up with supplements?

There are so many supplements out there at the minute that claim to do all sorts of things   From FAT BURNING to MUSCLE BUILDING   But there are very few that actually do a job   Unfortunately, the supplement industry is HUGE money   One of the fastest growing industries in the world  …

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Overweight Women – I Feel Your Pain

Ok, so I am not an overweight woman, let’s clear that up.   But I do understand how you feel. You see, I work with dozens of overweight women and have worked with probably hundreds over my time One thing I’ve learnt is that as different as you all are, you ALL share similar feelings…

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New Year’s resolutions that WILL set you up to fail

Will your new year’s resolution set you up to fail? Contrary to popular belief I’m not one to be gloomy and dreary so I’ll get the negatives out of the way first Your new year’s resolutions could actually set you up to fail before they even start   You see, the majority of people give…

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Why sexy sells and the truth is boring

“Eat more to lose weight” “5:2 diet” “low carb” “shake diet” All of the above sounds cool, trendy or appealing to someone wanting to lose weight Because the all sell an idea of something easy A simple, basic solution to lose weight, without real effort All of the above could work Eat more – eat…

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The Eat More to Lose Weight Myth Explained

  So you’ve heard it said before “You need to eat more to lose weight” Perhaps you’ve even said yourself “I don’t eat enough, that’s why I don’t lose weight”   Well, the truth is, eating more isn’t going to get you to lose weight, at least it’s not quite as straight forward as that.…

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Action = Inspiration = Motivation

Inspiration —->Motivation How often have you felt that you are just waiting for some inspiration to do something? Waiting for everything to be right, or the penny to drop before you do something? … Today I didn’t want to exercise. I had been away for the weekend, was tired and was just concentrating on getting…

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What’s the most important factor in losing weight?

What are the most important things you can do to lose weight? Create a calorie deficit. Stay consistent. I often get asked questions like   “what’s the best way to lose weight” “how do I lose my tummy?”   Something that comes up in conversation quite regularly is what is the most important thing when…

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