Author Archives: Joseph

Why sexy sells and the truth is boring

“Eat more to lose weight” “5:2 diet” “low carb” “shake diet” All of the above sounds cool, trendy or appealing to someone wanting to lose weight Because the all sell an idea of something easy A simple, basic solution to lose weight, without real effort All of the above could work Eat more – eat…

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The Eat More to Lose Weight Myth Explained

  So you’ve heard it said before “You need to eat more to lose weight” Perhaps you’ve even said yourself “I don’t eat enough, that’s why I don’t lose weight”   Well, the truth is, eating more isn’t going to get you to lose weight, at least it’s not quite as straight forward as that.…

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Action = Inspiration = Motivation

Inspiration —->Motivation How often have you felt that you are just waiting for some inspiration to do something? Waiting for everything to be right, or the penny to drop before you do something? … Today I didn’t want to exercise. I had been away for the weekend, was tired and was just concentrating on getting…

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What’s the most important factor in losing weight?

What are the most important things you can do to lose weight? Create a calorie deficit. Stay consistent. I often get asked questions like   “what’s the best way to lose weight” “how do I lose my tummy?”   Something that comes up in conversation quite regularly is what is the most important thing when…

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Emma’s Story

Hey, Today I want to share with you a story. Emma, a client of mine, had spend the start of her adult life enjoying herself, and rightly so. You know how it is, nights out, takeaways, a new relationship – which meant more food and more drinks (I’m sure you can relate). Anyway, skip forward…

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Alcohol

In light of alcohol awareness week I’ve wrote a blog on alcohol to give you some information and some handy tips in case you are planning on having a drink.   At the time of writing this article, there have been 7456 alcohol related deaths in the UK. Alcohol misuse is the biggest risk of…

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