For ordinary people, who want extraordinary results Delivering effective, enjoyable sessions in a friendly environment
1-2-1 coaching is the perfect, complete package for anyone who is serious about making a change and achieving remarkable results.
Would you like to work in a group of like minded people who share the same goals as you?
Online coaching is perfect for those who can't make it to the gym to train 1-2-1
See what clients have to say about their journey and experiences with Fortified Coaching
Why sexy sells and the truth is boring
"Eat more to lose weight"
All of the above sounds cool, tre
The Eat More to Lose Weight Myth Explained
So you've heard it said before "You need to eat more to lose weight"
Perhaps you've eve
Are diet drinks bad for you?
There is a lot of press at the minute around diet drinks and artificial sweeteners.
Press that su
Why people get better results in a group
Over the last five and a half years I have personally trained 100's of clients.
The exact number
If calories are king, how important are macros?
A question i was asked today, or rather suggested as a topical piece to turn into a video was...
What's up with supplements?
There are so many supplements out there at the minute that claim to do all sorts of things
Overweight Women - I Feel Your Pain
Ok, so I am not an overweight woman, let's clear that up.
But I do understand how you feel.
New Year's resolutions that WILL set you up to fail
Will your new year's resolution set you up to fail?
Contrary to popular belief I'm not one to be
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